Lemon Water to Lose Weight

To lose weight, I’ve started drinking warm water with a slice of lemon instead of sodas and bottomless ice teas, both of which has tons of sugar in it.  

I learned this from a friend who practices Transcendental Meditation (TM).  According to her gurus, warm water with a slice of lemon is the best meal time beverage because it aids in digestion.  

This was confirmed by Whoopie Goldberg, during a segment on The View, who lost some weight when she started drinking lemon water and Bob Green, Oprah’s personal trainer and author of the book “Best Life Diet”, who also recommends warm water with a slice of lemon to jump start any diet. 

Try this out.  It worked for me and it might work you.